Workshops and Retreats
Create meaningful, lasting growth, strengthen communication and deepen connection through authenticity, trust, and respect via practical workshops and immersive retreats for individuals, couples and teams.
Workshops
Workshops deliver down‑to‑earth, small‑group learning that turns insight into daily habits.
We can customise workshops for specific groups or workplace teams and offer half day and full day retreat workshops. Simply select "Find out More", send your enquiry, and we'll be in touch.
Current Workshops
Connected: 4 Step Relationship Reset is your guided journey back to safety, intimacy, and partnership. In just four engaging, down-to-earth sessions, you’ll get powerful tools to understand each other better, stop the negative cycles, and build a relationship that feels strong, secure, and joyful.
This workshop runs over four live 90‑minute sessions with facilitator support, equipping couples to communicate, repair conflict, and reignite closeness.
Find out More about ConnectedBook NowOther Workshops
Below are other workshops we offer. Please be in touch with your interest in any of these sessions.
Intro to Mindfulness: Exploring skills to invite more control on the way we react to triggers so that stress, anxiety and other painful thoughts and feelings have less impact on our lives.
Intro to Therapeutic Art: Explore using Art, Drawing and Colouring in for expressing your inner thougths, while helping you to better understand and make sense of your emotions and your mental health.
Intro to Therapeutic Play: Explore using toys, objects and symbols for connection to inner meaning and the unconscious - supporting emotional healing and personal development.
Intro to Therapeutic Movement: Explore whole body and whole heartedly using movement to bring about connection to space, connection to body and re-grounding yourself.
Intro to The Enneagram Personality System:
Explore how different people think, feel and act and how they show up in life, engage with others and perceive the world around them. Delve deeper into your motivations, blindspots, triggers, defences and fears and bring awareness to areas of personality which are underdeveloped - showing a map of personal growth.
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Sign Up HereRetreats
Retreats offer a restorative space to slow down, reconnect, and practice evidence‑informed communication skills with compassionate guidance. Whether attending solo or as a couple, expect focused sessions, gentle reflection, and unhurried time to rest and rebuild your bond.
Our upcoming Anchored Connection Couples Retreat is open for bookings – spaces are limited, so if you’ve been considering it, now is the time to secure your place.
Find out MoreBook Now